Tuesday 05/16/2023 Workout Of the Day
10 min AMRAP
10 wallballs @14/20#
10/12 cal ski
-rest 3:00–
10 min AMRAP
10 pullups
10 DB snatch (alt.) @40/60#
-rest 3:00–
10 min AMRAP
50 DU / 75 singles
5 devils press @30/40#
Workout Notes: Today we have 3 x 10 minute AMRAPs, with 3 minutes of rest between each. The reps are meant to be done unbroken, so pick weights that allow you to do so. Focus on smooth, quick transitions to maximize your working time. Set up your equipment in a way that allows for quick transitions between movements.
