Tuesday 05-21-19 Workout Of The Day

Tuesday 05-21-19

6 ROUNDS FOR TIME 

“Legs, Lungs, Core & Bunz”

Alternate Row 500m and Bike .75 Miles each round…

12 Hang Squat Cleans 95/135# Or double bell clean & squat @ 35/50#

Core Finisher 

3 SETS

15 Rower Pike-Ups

30 Russian Twists @ 25/35#