Tuesday 06/06/2023 Workout Of the Day
Running Clock…
Time cap 40 mins
5 rounds:
15 OH KBS @35/50#
15 box jumps @20/24″
15/12 cal ski
rest 2:00
3 rounds:
300m run
20 wallballs @14/20#
20 pullups
rest 2:00
1 round:
25 burpees
30/25 cal ECHO
25 burpees
Workout Notes: Today is a long one! Get as far as you can in 40 minutes. You get 2 minutes of rest between each section. Push harder before your rest periods and at the very end on your final set of burpees.
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