Tuesday 06-18-19 Workout Of the Day
A. HSPU practice + EMOM x 8 min
-strict or kipping
-choose a number for the EMOM that allows for repeatability and quality
B. For time: (cap 18 min)
10-20-30-40-50
wallballs @20/30#*
*5 HSPU + 15 KBS after each round
