Tuesday 07-02-19 Workout Of the Day

Tuesday 07-02-19 Workout Of the Day

Tuesday July 2, 2019

A. E 3:00×4 rounds (12 min)
6-6-6-6
front squats
single arm bench support DB row (per side)

B. EMOM x 15 min (5 rounds)
1: 8-10 thrusters @85/115#
2: 8-14 cal bike
3: 10-12 C2B pullups