Tuesday 07-09-19 Workout Of the Day

Tuesday 07-09-19 Workout Of the Day

A. Skill work: rope climbs

B. 15 min circuit (NFT)
1 rope climb
3 sled push
5 ring dips
7 KB or DB DL

C. 0:30 work 0:30 rest x 10 (10 mins)
alternate between:
cal bike
burpees

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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