Tuesday 07-09-19 Workout Of the Day

Tuesday 07-09-19 Workout Of the Day

A. Skill work: rope climbs

B. 15 min circuit (NFT)
1 rope climb
3 sled push
5 ring dips
7 KB or DB DL

C. 0:30 work 0:30 rest x 10 (10 mins)
alternate between:
cal bike
burpees