Tuesday 07/11/2023 Workout Of the Day
35 min AMRAP
20/25 cal ski
20 hang power cleans
20 wallballs @14/20#
20 S2OH
20 lateral bar burpees
20 floor press
RX: 85/115#
Int: 65/95#
Beg: 35/45#
Workout Notes: Today is a long solo AMRAP! This is not a partner wod, you will be working by yourself and challenging your aerobic capacity. Pace yourself and take rest when needed. Try to choose weights you can hit sets of 10 reps or so on the barbell.
