Tuesday 07-30-19 Workout Of the Day
A. 4 sets:
4 tempo front squat @32X1
6 single arm press/side @31X1
B. 5×2 min AMRAP’s w/ 1 min rest (15 min)
10/7 cal bike
10 t2b
max front squats @65/95#
Tuesday 07-30-19 Workout Of the Day
A. 4 sets:
4 tempo front squat @32X1
6 single arm press/side @31X1
B. 5×2 min AMRAP’s w/ 1 min rest (15 min)
10/7 cal bike
10 t2b
max front squats @65/95#
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