Tuesday 08-06-19 Workout Of the Day

Tuesday 08-06-19 Workout Of the Day

Running clock:
0-8:00
1000m row + max pullups
10:00-18:00
900m run + max DB hang C&J@35/50#
20:00-28:00
2 mile bike + max DB box step overs @35/50#, 20/24””

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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