Tuesday 08-06-19 Workout Of the Day

Tuesday 08-06-19 Workout Of the Day

Running clock:
0-8:00
1000m row + max pullups
10:00-18:00
900m run + max DB hang C&J@35/50#
20:00-28:00
2 mile bike + max DB box step overs @35/50#, 20/24””