Tuesday 08/08/2023 Workout Of the Day
A. E3:00 x 5 sets
5 deadlifts
5 strict pull-ups
B. 12 min. Ladder
3-6-9-12-…
power cleans @65/95#
KBS @50/70#
cal row
Workout Notes: build to a challenging set of 5 deadlifts before beginning Part A. You can add weight to your pull-ups as well. Complete both movements in a 3 minute window.
Part B is a 12 minute ladder. Start at 3 reps and add 3 reps every round. Power cleans are from the ground and should be light. KB swings are to shoulder height.
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