Tuesday 08/08/2023 Workout Of the Day

A. E3:00 x 5 sets 
5 deadlifts
5 strict pull-ups

B. 12 min. Ladder
power cleans @65/95#
KBS @50/70#
cal row

Workout Notes: build to a challenging set of 5 deadlifts before beginning Part A. You can add weight to your pull-ups as well. Complete both movements in a 3 minute window.

Part B is a 12 minute ladder. Start at 3 reps and add 3 reps every round. Power cleans are from the ground and should be light. KB swings are to shoulder height.