Tuesday 08/15/2023 Workout Of the Day
Running clock…(Time cap 40 mins)
***with a partner OR solo***
21-18-15-12-9
Wallballs 214/20#
Hang power cleans
Cal ski
Rest 2:00
3 rounds:
400m run
20 back rack lunges
15 pullups
rest 2:00
30-20-10
S2OH
box jumps @20/24″
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: We have a long conditioning piece today. It is 3 portions, divided by 2 minutes of rest. Get as far as you can in 40 minutes. Choose a light weight that allows you to do sets of 10-12 reps fairly comfortably.
