Tuesday 08/22/2023 Workout Of the Day
A. E2:30 x 5
3 deadlifts
3 strict C2B chin-ups (add weight)
B. For time
1000m ski (buy-in)
20-15-10-5
deadlifts @125/185#
t2b
box jumps @20/24”
Workout Notes: Part A is building on last week- go heavier on the deadlifts if you were here for the sets of 4. Add weight to your chest to bar chin-ups if you are able. Ensure you are challenging yourself to pull higher than regular pull-ups regardless of the variation you choose.
Part B is for time. The ski is a buy-in, followed by a descending rep scheme of 3 movements. Choose a deadlift weight that you can do sets of 10 unbroken.
