Tuesday 08-27-19 Workout Of the Day
Happy Birthday to the one and only, Paul Dyck! Nobody makes inappropriate jokes quite like you, or can provide your unique sense of humour. Your creativity, originality and rapping abilities are one of a kind. But most of all, we appreciate your unwavering dedication to Starke, and your commitment to this gym. Your passion comes through in everything you do and the community that you have created here is truly incredible, something that we all get to share and benefit from. We are all thankful for your dedication and wish you the best year ahead, full of much health and happiness! In true Starke fashion, we will all be celebrating with Paul today as we do a birthday workout “PaulyD” to kick off his 39th year! Happy Birthday Paul!!!
“PaulyD”
For time:
time cap: 32 mins
39 cal row
39 S2OH @65/95#
39 pullups
39 wallballs @20/30#
39 cal bike
39 ring dips
39 t2b
39 hang cleans @65/95#
39 burpees
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