Tuesday 09-03-19 Workout Of the Day
5×5 min AMRAPs w/ 2:30 rest
15 cal row
12 burpees over rower
9 deadlift @155/225#
*Pick up where you leave off each AMRAP. Write your score for each AMRAP, for a total of 5. Ex: 2+5, 4+15, 7+1, etc.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
