Tuesday 09-03-19 Workout Of the Day
5×5 min AMRAPs w/ 2:30 rest
15 cal row
12 burpees over rower
9 deadlift @155/225#
*Pick up where you leave off each AMRAP. Write your score for each AMRAP, for a total of 5. Ex: 2+5, 4+15, 7+1, etc.
Tuesday 09-03-19 Workout Of the Day
5×5 min AMRAPs w/ 2:30 rest
15 cal row
12 burpees over rower
9 deadlift @155/225#
*Pick up where you leave off each AMRAP. Write your score for each AMRAP, for a total of 5. Ex: 2+5, 4+15, 7+1, etc.
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