Tuesday 09-24-19 Workout Of the Day
A. 6 rounds @105/155# (time cap 32 mins)
10 power cleans
10 wallballs 20/30#
10 front rack lunges
10 lateral bar burpees
rest 2:00
*add 2 reps to lunges each round (10,12,14,16,18, 20)
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