Tuesday 1-02-18 Workout Of The Day

Tuesday 1-02-18 Workout Of The Day

CrossFit & Fitness:

A.

4 Rounds 20 Min Time Cap

3 KB Snatches/arm (heavy)

5 Weighted pistols or single leg box squats / side (five reps in a row then switch legs)

5 KB Single arm strict press/side

5 C2B Chin Ups @ 31×1

B.

6 Min AMRAP

10 Wall Balls 14/20#

5 Box Over Burpees 16/20″