Tuesday 1-09-18 Workout Of The Day

CrossFit & Fitness

For Time

Buy in Row 1000m

Then three rounds of

10 Double Bell C&J 35/50#

100′ Loaded carry 35/50# (back wall to garage door)

10 Over the bells burpees

Cash Out 1000m Row


StarkeFit Ignite

12 Rounds of…

1 Min Max Row for Kcal

5 DB Cleans 40/60#

Set the rower for “Intervals Time”. One minute work period and one minute rest period. During the one minute rest period athletes will perform five DB cleans at a “heavy for five” weight.