Tuesday 1-10-23 Workout Of The Day
A.
E3M – 6 (18 Min)
5 Front Squats + 8-10 DB Chest Press
Build to a challenging weight for both movements and perform both in a three minute window for each round. If possible, add weight each round.
B.
AMRAP – 8
“EZ PEEZY”
10 Thrusters
10 / 14 Kcal Row
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
Pick weights you can perform your thrusters with unbroken for at least one set and in two sets for the following rounds. Make your transitions quick and DON’T reset your monitors fir this workout, just keep counting up!