Tuesday 1-11-22
“AMRAP TRAP”
AMRAP – 10
10/12 Kcal ECHO
20 Alt. DB Snatches
10 DB Goblet Squats
-Rest 3 Min-
AMRAP – 8
16 Alternating DB Lunges
10 Box Jumps
6 Push Ups
-Rest 3 Min-
AMRAP – 6
10 DB Thrusters (5/side)
6 DB Over Burpees
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#
Today’s workout only requires ONE DUMBBELL. Not two, just one… 🙂 These three AMRAPS will get shorter and the movements drop from triplets to couplets. Transitions should be quick from one movement to the other positioning yourself in a tight triangle to move directly from one movement to the other safely. The weights you’re using should allow you to perform unbroken sets in all weighted movements.
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