Tuesday 1-16-18 Workout Of The Day

Tuesday 1-16-18 Workout Of The Day

CrossFit & Fitness:

Five Rounds NFT

5 Back Squat @ 80%

3-5 Weighted C2B Pull Ups / or Pull Ups / or Ring Rows @ 31×1

5 Seated KB Press

*If you do not have a 1RM to base your squat percentage off of find a heavy, mechanically sound and repeatable five for the day.

B.

For Time

1000m Row

StarkeFit Ignite:

10 Rounds of…

8 Wall Bals 14/20#

6 KBS 40/60# +/-

4 Ring Rows

2 Push Ups