Tuesday 1-23-18 Workout Of The Day

5 Rounds NFT

30/20 Kcal Row

200′ Unbroken loaded carry Women 50+ Men 70+ (Front desk to turf and back x 2)

20′ Handstand walk (last 5 mats before the turf)  OR 50′ Bear Crawl (front desk to turf)

15 C2B / Pull Ups / Ring Rows