Tuesday 1-23-18 Workout Of The Day
5 Rounds NFT
30/20 Kcal Row
200′ Unbroken loaded carry Women 50+ Men 70+ (Front desk to turf and back x 2)
20′ Handstand walk (last 5 mats before the turf) OR 50′ Bear Crawl (front desk to turf)
15 C2B / Pull Ups / Ring Rows
