Tuesday 1-23-24 Workout Of The Day & Starke Sweat
“Ride or die”
AMRAP – 16
Calorie Bike
Every 2:00, starting at 0:00, Complete
15 KBS (35/50#)
Rest 3 min
AMRAP – 16
Calorie row
Every 2:00, starting at 0:00, complete
10 Push Ups
Score = Max calories combined
Today’s workout is all about the conditioning, Larger classes will be split starting on either A or B. Starting at 0:00 perform your push ups or kettlebell swings then jump on your machine to crush as many calories as possible. Pace yourself to keep moving consistently and make sure your transitions are quick to give you as much time on your machines as possible.
Kettlebell swings are to shoulder height and pushups should be measurable and repeatable.
