Tuesday 1-24-23 Workout Of The Day
EMOM – 30 (5 rounds)
1. 10 Thrusters 65/95# 55/75# 35/45# +/-
2. 10 C2B Pull Ups
3. 6-8 Box Over Burpees
4. 15 KBS 35/50# 30/40# 25/35#
5. 14/20 Kcal Row
6. Rest
Today’s EMOM will get that hear pumping. Perform all the movements in 40 seconds or less and rest for the remaining time. The row for Kcal may take a little longer but the following round is rest so finish all the calories each round then take your rest 🙂
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