Tuesday 1-30-18 Workout Of The Day

Tuesday 1-30-18 Workout Of The Day

CrossFit:

A.

Take 20 Minutes to build to your two heaviest front squats + Jerk

B.

6 Min AMRAP

10 Front Squats

10 Hang Clean + Shoulder to OH

 

Fitness:

A.

15 Min Circuit

Double Bell Clean + 5 Front Squats

10 KCal Row

5 Plyo Push Ups

10 Wall Balls 14/20#

 

StarkeFit:

15 Min Circuit

8 Back Lunges / Leg

50 Double Unders or Single Skips

5 Push Ups (add decline if needed)

50′ Loaded Carry (heavy)