Tuesday 10-01-19 Workout Of the Day
A. 1:00 on 1:00 off x 10 rounds
10 wallballs @14/20# + max cal bike
B. 1:00 on 1:00 off x 10 rounds
6 burpees over rower + max cal row
*no rest between A and B
*half the class can start on A, other half on B
*partner up to share equipment, one partner starts on
min 1, other starts on min 2 while first partner rests (to maximize machine availability)
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