Tuesday 10-03-17 Workout Of The Day

Tuesday 10-03-17 Workout Of The Day

CrossFit:

With a running Clock

1 RFT

15 HSPU 25/45#

15 Hang Squat Cleans

15 C2B / Pull Ups

Rest 2 Minutes

1 RFT

15 HSPU 25/45#

15 Hang Squat Cleans 85/115#

15 C2B / Pull Ups

Rest 2 Minutes

1 RFT

15 HSPU 25/45#

15 Hang Squat Cleans

15 C2B / Pull Ups

Post final time as your score…

 

Fitness:

With a running Clock

1 RFT

15 Pike Push Ups

15 Goblet Squat Jumps (bottoms up) 40/50#

15 Pull Ups / Jumping Pull Ups

Rest 2 Minutes

1 RFT

15 Pike Push Ups

15 Goblet Squat Jumps (bottoms up) 40/50#

15 Pull Ups / Jumping Pull Ups

Rest 2 Minutes

1 RFT

15 Pike Push Ups

15 Goblet Squat Jumps (bottoms up) 40/50#

15 Pull Ups / Jumping Pull Ups

 

Post final time as your score…