Tuesday 10-03-17 Workout Of The Day
CrossFit:
With a running Clock
1 RFT
15 HSPU 25/45#
15 Hang Squat Cleans
15 C2B / Pull Ups
Rest 2 Minutes
1 RFT
15 HSPU 25/45#
15 Hang Squat Cleans 85/115#
15 C2B / Pull Ups
Rest 2 Minutes
1 RFT
15 HSPU 25/45#
15 Hang Squat Cleans
15 C2B / Pull Ups
Post final time as your score…
Fitness:
With a running Clock
1 RFT
15 Pike Push Ups
15 Goblet Squat Jumps (bottoms up) 40/50#
15 Pull Ups / Jumping Pull Ups
Rest 2 Minutes
1 RFT
15 Pike Push Ups
15 Goblet Squat Jumps (bottoms up) 40/50#
15 Pull Ups / Jumping Pull Ups
Rest 2 Minutes
1 RFT
15 Pike Push Ups
15 Goblet Squat Jumps (bottoms up) 40/50#
15 Pull Ups / Jumping Pull Ups
Post final time as your score…
