Tuesday 10-08-19 Workout Of the Day

Tuesday 10-08-19 Workout Of the Day

FOR TIME 

30 – 20 – 10 – 20 – 30
DB Snatches 35/50#

15 – 10 – 5 – 10 – 15
T2B

30 – 20 – 10 – 20 – 30
Kcal Bike

15 – 10 – 5 – 10   – 15
Burpee Box Jump Overs