Tuesday 10-10-17 Workout Of The Day

by | Oct 9, 2017 | Group S&C Workout

Tuesday 10-10-17 Workout Of The Day

CrossFit:

5 Rounds NFT

1 Squat Clean + 2 Front Squats

5 Strict Pull Ups (add weight if possible)

5 Ring Dips (add weight if possible)

 

Fitness:

6 Rounds NFT

5 Double Bell Clean & Front Squat (build to heavy)

5 Strict Pull Ups

5 Strict Ring Dips