Tuesday 10-10-23 Starke Sweat

A.
EMOM – 15
8 Split stance deadlifts /leg
12 Alternating DB chest press
10 DB Clean & Push Press w. controlled descent

B.
AMRAP – 15
10 Wall Balls
4 Shuttle Runs
10 Kcal Ski
4 Shuttle Runs
10 KBS
4 Shuttle Runs