Tuesday 10-10-23 Workout Of The Day
A.
E4M – 3
3 Front Squats & 5 Strict KB Press
B.
AMRAP – 13
10 T2B / HLR
8 Dbl. DB C&J (from the ground)
12/15 Kcal Row
This is week two of our squat cycle, and today you will have time to build to a heavy three front squats from the rack and five challenging strict kettlebell press in a four minute window. You should be getting a minimum of two minutes rest if you’re quick and efficient with your transitions. Find a way that’s heavier than what you used for your set of five last Monday.
Part B is a 13 minute AMRAP that you should aim to keep moving on. Pick weights that’ll keep you moving consistently and save a little something for the end.
