Tuesday 10-10-24 Workout Of The Day

Tuesday 9-10-24 Workout Of The Day

A.
In teams of two…
AMRAP – 25
“Thrust, Tug N’ Run”
10 Thrusters 65/95#~
8 Pull Ups
100m Run (50m out and 50m back)

C. Core work, coaches choice
Today’s workout is a “fun” partner AMRAP. Push the pace and don’t give your partner too much rest. Thrusters should be unbroken and pull ups doner in 1-2 sets.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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