Tuesday 10-15-19 Workout Of the Day
A. Gymnastics EMOM x 10
1: 0:30- 1 wall walk + hold or shoulder taps
2: 0:30- L-sit hang from bar (mod. to tuck or hollow)
B. 1:00 on 1:00 off x 10 rounds (20 min)
5 KB clusters @35/50# + max cal bike/row (alt. each round)
*score is max cals each round
*transitions must be very quick and efficient; no strapping in on rower
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