Tuesday 10-16-18 Workout Of The Day

by | Oct 15, 2018 | Group S&C Workout | 0 comments

Tuesday 10-16-18

20 Min AMRAP Waterfall Start

“Catch Me If You Can”

150m Row

4 DB Box Over Burpees 35/50# +/-

6 Double Bell C&J @ 35/50#

8 C2B / Pull-Ups

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