Tuesday 10-16-18 Workout Of The Day

Tuesday 10-16-18

20 Min AMRAP Waterfall Start

“Catch Me If You Can”

150m Row

4 DB Box Over Burpees 35/50# +/-

6 Double Bell C&J @ 35/50#

8 C2B / Pull-Ups

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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