Tuesday 10-16-18
20 Min AMRAP Waterfall Start
“Catch Me If You Can”
150m Row
4 DB Box Over Burpees 35/50# +/-
6 Double Bell C&J @ 35/50#
8 C2B / Pull-Ups
Tuesday 10-16-18
20 Min AMRAP Waterfall Start
“Catch Me If You Can”
150m Row
4 DB Box Over Burpees 35/50# +/-
6 Double Bell C&J @ 35/50#
8 C2B / Pull-Ups