Tuesday 10-24-17 Workout Of The Day

 

“Russian Roulette”

Three rounds of max reps per round…

1 Min Wall Balls 14/20#

30 Sec. Transition

1 Min T2B /HLR

30 Sec. Transition

1 Min Kcal Row

30 Sec. Transition

1 Min Double Bell C&J 25/40#

30 Sec Transition

1 Min Hand Release Push Ups (HRPU)

2 Min recovery

*Count all reps for the workout cumulatively and write down your score during your 2 Min break.