Tuesday 10-24-17 Workout Of The Day
“Russian Roulette”
Three rounds of max reps per round…
1 Min Wall Balls 14/20#
30 Sec. Transition
1 Min T2B /HLR
30 Sec. Transition
1 Min Kcal Row
30 Sec. Transition
1 Min Double Bell C&J 25/40#
30 Sec Transition
1 Min Hand Release Push Ups (HRPU)
2 Min recovery
*Count all reps for the workout cumulatively and write down your score during your 2 Min break.
