Tuesday 10-26-2021 Workout Of the Day
A. 5 sets
6/side landmine press @31×1
6 strict pullups @31×1
B. 2:00 on / 2:00 off x 4
10 dbl KB C&J @35/50#
max box jump overs @20/24”
Workout Notes/Intentions: Focus on the tempo for the movements in Part A. You can set up the landmine press with a barbell and a heavy plate. Do them from the half kneeling position. Rest as needed between movements.
Part B is a 1:1 work to rest ratio, so you should be pushing hard during your working time. Try to get through the C&J’s unbroken, move smooth on the cals and then finish with the box jump overs. Score each round is total box jump overs.