Tuesday 11-05-19 Workout Of the Day

Tuesday 11-05-19 Workout Of the Day

E5:00 x 6 rounds*
Mix order each round
10-12 burpee box jump overs
10-12 cal bike
10-12 pullups
10-12 wallballs @20/30#
10-12 DB step overs @35/50#

*Score is slowest round
*Reps can be lowered to ensure consistency across rounds. (E.g. choose 8 reps of all movements)

people working out in a group fitness class

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