Tuesday 11-07-17 Workout Of The Day

by Paul Dyck | Nov 6, 2017 | Group S&C Workout

Tuesday 11-07-17 Workout Of The Day

CrossFit & Fitness

For Time

“Downhill Battle”

500m Row Buy-In

50 DB Snatches 30/50#

40 Med Ball Cleans 20/30#

30 HSPU 25/45# or Pike Push Up

20 Alternating Pistols

10 Bar Muscle Ups / Pull Ups

500m Row Cash Out