Tuesday 11-07-17 Workout Of The Day
CrossFit & Fitness
For Time
“Downhill Battle”
500m Row Buy-In
50 DB Snatches 30/50#
40 Med Ball Cleans 20/30#
30 HSPU 25/45# or Pike Push Up
20 Alternating Pistols
10 Bar Muscle Ups / Pull Ups
500m Row Cash Out
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