Tuesday 11-07-23 Starke Sweat
A.
EMOM – 20
5-6 Blg. Split Squats / Leg
8-10 DB Push Press
6-8 Pull ups
8 Heavy KBS
B.
AMRAP – 10
5 DB Clean & Jerks / arm
10 Walking Lunges (single DB)
12/15 Kcal Ski
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