Tuesday 11-07-23 Starke Sweat

A.
EMOM – 20
5-6 Blg. Split Squats / Leg
8-10 DB Push Press
6-8 Pull ups
8 Heavy KBS

B.
AMRAP – 10
5 DB Clean & Jerks / arm
10 Walking Lunges (single DB)
12/15 Kcal Ski