Tuesday 11-14-23 Starke Sweat 

A.
EMOM – 10
Odd min: 8-10 Heavy goblet squats
Even min: 8 BB in rack pull ups or banded pull ups

B.
2 RFT
50 DU’s or 100 Single Unders
40 Box Step Overs (no weight)
24/30 Kcal Ski
20 KBS 35/50# +/- 
10 Ring / Box or Bench Dips

Today’s workout is a longer workout. Find movements and weights that will keep you moving.