Tuesday 11-15-22 Workout Of The Day

EMOM – 30 (5 rounds)
Min 1. 10 T2B
Min 2. 15 KBS (shoulder height or OH) 35/50# +/-
Min 3. 8-10 DB Box Step Ups 35/50# +/- (standing up at the top)
Min 4. 15 Ring Rows
Min 5. Max Kcal ECHO in 60 seconds.
Min 6. Rest

Today’s EMOM is an endurance EMOM with higher reps and less technical movements. Pick movements and weights you can move consistently with and push the pace on the bike as you have a minute rest afterwards. The bike shouldn’t be a sprint but aim for consistent Kcal’s each round.