Tuesday 11-20-18 Workout Of The Day

by | Nov 19, 2018 | Group S&C Workout | 0 comments

Tuesday 11-20-18

25 Min Grinder

“Hearty & Heavy”

3 Squat Cleans 130/185# +/-

6 Chin Ups

9 DL @ 130/185#

12 Ring Push-Ups

1 Sled Push +135/180#

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