Tuesday 11-20-18
25 Min Grinder
“Hearty & Heavy”
3 Squat Cleans 130/185# +/-
6 Chin Ups
9 DL @ 130/185#
12 Ring Push-Ups
1 Sled Push +135/180#
by Paul Dyck | Nov 19, 2018 | Group S&C Workout | 0 comments
Tuesday 11-20-18
25 Min Grinder
“Hearty & Heavy”
3 Squat Cleans 130/185# +/-
6 Chin Ups
9 DL @ 130/185#
12 Ring Push-Ups
1 Sled Push +135/180#
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