Tuesday 11-21-17 Workout Of The Day

by | Nov 20, 2017 | Group S&C Workout

Tuesday 11-21-17 Workout Of The Day

CrossFit & Fitness 3 RFT

With A Running Clock… 3 RFT

3 RFT

10 Thrusters 65/95#

8 Hang Pwr. Clean 65/95#

6 Lateral Bar Jump Burpees

Rest 3 Min

1 RFT

30 OHS

30 Kcal Row

30 Pull Ups

Post times for both sections separately.