Tuesday 11-21-23 Starke Sweat

In Teams of two for max reps…
30 Minutes of work (5 full rounds)
:30 work :30 rest

1. DB Cleans
2. Wall Balls
3. T2B / HLR / Wall ball sit ups
4. Box Jump Overs
5. Kcal Ski
6. Rest

RX: 85/115#
Int: 65/95#
Beg: 55/75# +/-

Today’s workout is a partner work out with one person working for 30 seconds and one person resting for 30 seconds. Count your grand total of reps for each round with your partner. Choose weights and methods that will allow you to keep moving at a high intensity for your 30 second work period.