Tuesday 11-27-18 Workout Of The Day

Tuesday 11-27-18

A.

3 Rounds NFT

3-5 Strict HSPU or Double Bell Strict Press.

6 Single Leg Double Bell Deadlift

6 Pull-Ups @ 31×1

B.

12 Minute AMRAP

“Dumbbell Delerium” 35/50#

5 DB Squats

5 DB Thrusters

5 DB Cleans

5 S2OH

30 DU’s