Tuesday 12-03-19 Workout Of the Day
A. In 8 minutes:
Build to a heavy set of 3 Back Squats
B. E1:30×8 sets (12 min)
Perform 2 Back Squats @ weight from A
C. 21-15-9
back lunge + back squat* @65/95#
ring dips
*Note: For the back lunge + back squat:
BB will be on back
1 back lunge R + 1 back lunge L + back squat =1 rep
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