Tuesday 12-04-18 Workout Of The Day

Tuesday 12-04-18

Solo Chipper For Time…

“Wrecking Ball”

60 Kcal Row

50 Wall Balls @ 20/30# +/-

40 T2B / HLR

30 BB Hang Clusters @ 65/95# or KB @

20 Deadlift @ 195/275# (scale weight as needed)

10 Ring Muscle Ups / Dips