Tuesday 12-05-23 Starke Sweat

A.
EMOM – 12
1. 8 Seated DB curl to press
2. 10 Alternating DB Lunges (front rack or farmer carry)
3. 8 Ring rows @ 21×1

B.
AMRAP – 14
10 DB Step Overs
10 DB C&J (5/side)
10 Alt. Renegade rows (5/side)
6 Shuttle runs (6 lengths total wall to wall)