Tuesday 12-10-19 Workout Of the Day
With a running clock:
Time cap: 35 minutes
7 RFT
7/9 cal row
7 t2b
7 box jumps
7 pushups
-rest 3:00-
7 RFT
7/9 cal bike
7 pullups
7 DB front squats @35/50#
7 shuttle runs
*Modification option: athletes perform 5 rounds instead of 7 for both portions.
Recent Comments