Tuesday 12-12-17 Workout Of The Day

CrossFit & Fitness:

A.

5 Rounds NFT

Close Grip Bench Press 5 @ 31×1

Pull Ups 5 @ 31×1

1 Clean + 5 F.S. @ 31×1

*Fitness Option use KB for squats.

B.

3 Min AMRAP

Lateral bar over burpees (plank pos. only not chest to ground)