CrossFit & Fitness:
A.
5 Rounds NFT
Close Grip Bench Press 5 @ 31×1
Pull Ups 5 @ 31×1
1 Clean + 5 F.S. @ 31×1
*Fitness Option use KB for squats.
B.
3 Min AMRAP
Lateral bar over burpees (plank pos. only not chest to ground)
CrossFit & Fitness:
A.
5 Rounds NFT
Close Grip Bench Press 5 @ 31×1
Pull Ups 5 @ 31×1
1 Clean + 5 F.S. @ 31×1
*Fitness Option use KB for squats.
B.
3 Min AMRAP
Lateral bar over burpees (plank pos. only not chest to ground)