Tuesday 12-12-23 Starke Sweat
A.
6-8 Shoulder press
10 Alt. Gorilla rows
6-8 Split stance deadlifts / leg
B.
AMRAP – 15
5 Dbl bell front squats
5 Db. DB or KB clean and strict press (gnd)
5 Strict Pull Ups
5 Strict Dips
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